Articles, Children, Teens
by Cindy Springsteen As a parent of two teens, cell phone use is a hot topic. Growing up in the type of world that we live in now, I cannot imagine how my parents ever survived without keeping in touch with me. I had the freedom to leave the house and return many...
Articles, Children, Parenting Articles
Note to Readers: I don’t know if technology is stressing our kids, but I do know that technology has added a new paradigm to the many facets of parenting. I do know that taking my teen’s screens away would destroy her academically and socially. I do know...
Articles, Children, Parenting Articles
Note to Reader: If your child is a picky eater your family might be feeling more stress than needed during mealtimes. Jo shares her practical and accessible approach to picky eating with Stress Free Kids readers. EAF (emotionally aware feeding) is based on...
Articles, Children, Parenting Articles
Winter Olympics #OlympicMoms and #OlympicDads can look to Olympic athletes for inspiration and motivation to introduce yoga for stress management. Many Olympic athletes use yoga in an effort to prevent injuries, improve their center of balance, and increase their...
Articles, Children, Parenting Articles
The winter olympics is a fantastic platform to teach your children and family stress management and self-esteem building techniques. I have joined a group of 15 experts (nutritionists, dieticians, therapists, parenting experts, and more) to bring you two full weeks...
