The No Regrets Parenting Meditation

Articles, Parenting Articles

Note to Readers: Children want their parents to be happy and they know when they are stressed out or disconnected. When we fully connect with our children we give and gain joyful experiences that create long lasting bonds. Establishing feelings of  connectedness in...

Parenting Fatigue

Articles, Teens

Note to Readers: As I read the tips to find recovery from parenting fatigue, I realized that these important tips apply to parents at all stages of parenting. Just substitute the word toddlers for  teens and keep reading…you just may see yourself. I believe that...

Kids & Stress Reducing Foods

Articles, Children

Note to Readers:  Stress reducing foods can be an important ingredient in your family’s overall wellness plan. The right foods can reduce stress, anxiety, and fatigue.  When we expose children to more that the ‘children’s menu,’ we expose them...

Stress Free Birthday Party

Articles, Children

Birthday parties for kids and tweens can be an important social event. With a little planning parents can throw a stress free birthday party providing an environment that is fun, safe and stress free. Below are a few tips that will help you and your child plan a party...

Reduce Homework Stress

Articles, Back to School, Children

By Lori Lite Sixty five percent of students report that they are often or always stressed by their schoolwork and homework. Homework  is a significant cause of stress for students. Homework stress can cause children and teens to experience stress-related symptoms such...

Tips to Improve Bedtime Routine

Articles, Children

One of the most stressful and common problems that parents and kids face today is bedtime. Seventy percent of kids say that they worry, and 69 percent of parents say that they would like to improve bedtime routine. When children don’t get enough sleep they feel...