Articles, Children, Holiday
By Lori Lite Thanksgiving arts and crafts create memories and relieve stress and worry at the same time. Thanksgiving is a wonderful excuse to sit around the table as a family and get creative. You will relax and your children will get a self-esteem boost. Keep it...
Articles, Children, Holiday
Note to Readers: I fell in love with this fall pumpkin activity. Creativity meets relaxation as my artist friend Rita mixes colors and imagination with stress management. Hey all you fantastic Stress Free Kids! Rita Ross and the PocketPeople here, making a quick...
Articles, Back to School, Children
by Lori Lite Kids back at school can mean an increase in anxiety for parents and children. The Anxiety and Depression Association of America calls anxiety disorders the most common mental illness in the U.S., affecting 40 million adults and one out of eight children....
Articles, Parenting Articles
by Lori Lite Have you ever wished that your children had more patience? Do you remember the days when you (yourself) had more patience? By focusing on cultivating patience, both you and your children can become more present and feel less stressed. Here are 5 simple...
